发布时间：2019-03-04 10:54:29
如果你也跟我一樣。愛文字、愛分享、愛生活。那麽請加我QQ：2895943334相信我們會成爲很好的朋友我會給你一個溫馨而快樂的港灣 你不會了解在你遇到我之前一切有多麽乏味 The Power of Small Changes每天進步一點點
Dream big. Shoot for the moon. Go big or go home.理想很遠大，要麽實現它，要麽回家待着。
We’ve heard it all. I’m all for making big changes, big advancements and big steps but too often we think we need to make them all at once. We have an all or nothing mentality.我們聽說過不止一次了。人們常說，我希望自己的生活有大的改善，發生好的變化。但我們總是認爲我們需要一下子做到這所有的改變。我們隻想着大的改變，什麽也不做。
Consider an angle. At the point the lines originate the distance between them is fairly small. Extrapolate those lines and the further you get away from the originating point the distance between those lines grows. Nudge one line out further and the distance grows, negligible at first but the further away from that center point the distance is even greater.拿幾何學中的“角”來說，在角的頂點處，兩條邊之間的距離十分微小；将兩條邊向頂點以外不斷的延伸則它們之間的距離就不斷增大。起初，相差的距離微不足道，但兩邊距頂點處延伸的越遠，兩條邊相差的距離就越大。
This is a great way to look at how small changes can result in huge changes overtime.從這點上，可以看出那些小的改變是如何最終取得大的成效的。
Here are a few examples of how small changes or improvements can yield big results:這兒有些例子能很好的說明每天一點點的改變或進步是怎樣收獲最終的成功的。
1. Does having a $5000 nest egg seem impossible? Don’t focus on the huge value you need to save. Instead focus on making a small change. If you’ve never saved a penny … start. Start small and save $20, $30 or $40 a week. Increase it slowly as you feel you can. At just $50/week ($200/month) in 2 years time you’ll have your $5000, plus interest earned. Not bad for something that seemed insurmountable initially.1. 擁有5000美元的存款是不可能的事情嗎？不要總想着那巨大的金額，考慮你要存那麽多的錢。而是該想想如何化繁爲簡，做些小的改變。如果你現在連一分錢存款都沒有的話，開始吧，從現在開始，每周存20元，30元，或者40元。在你能承受的範圍，慢慢增加存款數額。那麽，如果你每周存50（或者每月存200）的話，兩年之後你就擁有5000美元的存款了，還有利息。看來，用這種方法對付那些起初認爲無法解決的問題不賴哦。
2. Getting fit is another area where small changes can amount to huge changes. Take Leo for example. He’s lost 65 pounds over a course of a few years.2.在健身方面，“每天進步一點點”理論又可以發揮功效了。以Leo爲例，他在幾年間減掉了65磅。
If he aimed to lose that amount all at once and as quickly as he could I suspect that he may not have achieved this level of success or if he had perhaps he wouldn’t have kept the weight off? (Well it’s Leo so probably :). But if your goal is to get fit, lose weight or eat better start small. Start by cutting out one bad food item a month, say a can of pop or a chocolate bar, stop eating after 7pm (when we’re typically less active), start walking for just 30 minutes each day etc … after several months of a small lifestyle change you’ll notice a big improvement.我想，如果Leo采取的方法是在短時間内盡其所能的瘦身減肥，那麽，他可能減不到現在這個效果；或者，就算減到了同樣的程度，他也不會像現在一樣把身材保持得這麽好，不反彈。所以，如果你的目标是減肥瘦身，或改變不良的飲食習慣的話，從現在開始，每個月從你的飲食中減少一種不健康食物，如，一罐汽水或一個巧克力棒；下午7點以後不要吃東西（此時我們的活動量通常都很少）；每天開始步行30分鍾，等等.......幾個月之後，你就會發現自己的生活習慣已經大大改善。
3. Decluttering and simplifying is yet another activity where we want it all done and we want it all done right now. While this may seem like a pretty easy thing to do (declutter and organize your space in a weekend), it really isn’t. You may become overwhelmed, stressed and make decisionswww.lizhidaren.com you’ll later regret.3. 整理和簡化事物也是我們常常想一下子就完成的事情。雖然這些事看上去是多麽的簡單易行（比如，周末收拾一下家裏），實際上卻沒那麽容易。真正收拾起來你才會發現，它們常常會把你逼瘋、令你郁悶、并後悔自己剛才的決定。
Alternatively, you could choose to tackle one drawer or one room each week. Make deliberate lasting changes that fit with the way you live. Doing just one little area at a time over the course of a couple of months you’ll be living in a more spacious and organized space.相反的，你可以每周整理一個抽屜或一間屋子。根據生活喜好給家裏的擺設做一些特别的改變。每次隻整理家中的一小片區域。幾個月之後，你就會住在一個寬敞而整潔的家中了。
The power of small actions shouldn’t be overlooked. While it may not seem like you’re making much progress or that what you’re doing is even worth it, in the end given enough time the changes can be huge.千萬不要忽視那每天做出的一點點的改變。或許表面看來你沒有做什麽大的成就，或者你做的這些微不足道。但時間會證明一切，最終，帶給你的改變是驚人而巨大的。
如果你也跟我一樣。愛文字、愛分享、愛生活。那麽請加我QQ：2895943334相信我們會成爲很好的朋友我會給你一個溫馨而快樂的港灣 你不會了解在你遇到我之前一切有多麽乏味如果你也跟我一样。爱文字、爱分享、爱生活。那么请加我QQ：2895943334相信我们会成为很好的朋友我会给你一个温馨而快乐的港湾 你不会了解在你遇到我之前一切有多么乏味 The Power of Small Changes每天进步一点点
Dream big. Shoot for the moon. Go big or go home.理想很远大，要么实现它，要么回家待着。
We’ve heard it all. I’m all for making big changes, big advancements and big steps but too often we think we need to make them all at once. We have an all or nothing mentality.我们听说过不止一次了。人们常说，我希望自己的生活有大的改善，发生好的变化。但我们总是认为我们需要一下子做到这所有的改变。我们只想着大的改变，什么也不做。
Consider an angle. At the point the lines originate the distance between them is fairly small. Extrapolate those lines and the further you get away from the originating point the distance between those lines grows. Nudge one line out further and the distance grows, negligible at first but the further away from that center point the distance is even greater.拿几何学中的“角”来说，在角的顶点处，两条边之间的距离十分微小；将两条边向顶点以外不断的延伸则它们之间的距离就不断增大。起初，相差的距离微不足道，但两边距顶点处延伸的越远，两条边相差的距离就越大。
This is a great way to look at how small changes can result in huge changes overtime.从这点上，可以看出那些小的改变是如何最终取得大的成效的。
Here are a few examples of how small changes or improvements can yield big results:这儿有些例子能很好的说明每天一点点的改变或进步是怎样收获最终的成功的。
1. Does having a $5000 nest egg seem impossible? Don’t focus on the huge value you need to save. Instead focus on making a small change. If you’ve never saved a penny … start. Start small and save $20, $30 or $40 a week. Increase it slowly as you feel you can. At just $50/week ($200/month) in 2 years time you’ll have your $5000, plus interest earned. Not bad for something that seemed insurmountable initially.1. 拥有5000美元的存款是不可能的事情吗？不要总想着那巨大的金额，考虑你要存那么多的钱。而是该想想如何化繁为简，做些小的改变。如果你现在连一分钱存款都没有的话，开始吧，从现在开始，每周存20元，30元，或者40元。在你能承受的范围，慢慢增加存款数额。那么，如果你每周存50（或者每月存200）的话，两年之后你就拥有5000美元的存款了，还有利息。看来，用这种方法对付那些起初认为无法解决的问题不赖哦。
2. Getting fit is another area where small changes can amount to huge changes. Take Leo for example. He’s lost 65 pounds over a course of a few years.2.在健身方面，“每天进步一点点”理论又可以发挥功效了。以Leo为例，他在几年间减掉了65磅。
If he aimed to lose that amount all at once and as quickly as he could I suspect that he may not have achieved this level of success or if he had perhaps he wouldn’t have kept the weight off? (Well it’s Leo so probably :). But if your goal is to get fit, lose weight or eat better start small. Start by cutting out one bad food item a month, say a can of pop or a chocolate bar, stop eating after 7pm (when we’re typically less active), start walking for just 30 minutes each day etc … after several months of a small lifestyle change you’ll notice a big improvement.我想，如果Leo采取的方法是在短时间内尽其所能的瘦身减肥，那么，他可能减不到现在这个效果；或者，就算减到了同样的程度，他也不会像现在一样把身材保持得这么好，不反弹。所以，如果你的目标是减肥瘦身，或改变不良的饮食习惯的话，从现在开始，每个月从你的饮食中减少一种不健康食物，如，一罐汽水或一个巧克力棒；下午7点以后不要吃东西（此时我们的活动量通常都很少）；每天开始步行30分钟，等等.......几个月之后，你就会发现自己的生活习惯已经大大改善。
3. Decluttering and simplifying is yet another activity where we want it all done and we want it all done right now. While this may seem like a pretty easy thing to do (declutter and organize your space in a weekend), it really isn’t. You may become overwhelmed, stressed and make decisionswww.lizhidaren.com you’ll later regret.3. 整理和简化事物也是我们常常想一下子就完成的事情。虽然这些事看上去是多么的简单易行（比如，周末收拾一下家里），实际上却没那么容易。真正收拾起来你才会发现，它们常常会把你逼疯、令你郁闷、并后悔自己刚才的决定。
Alternatively, you could choose to tackle one drawer or one room each week. Make deliberate lasting changes that fit with the way you live. Doing just one little area at a time over the course of a couple of months you’ll be living in a more spacious and organized space.相反的，你可以每周整理一个抽屉或一间屋子。根据生活喜好给家里的摆设做一些特别的改变。每次只整理家中的一小片区域。几个月之后，你就会住在一个宽敞而整洁的家中了。
The power of small actions shouldn’t be overlooked. While it may not seem like you’re making much progress or that what you’re doing is even worth it, in the end given enough time the changes can be huge.千万不要忽视那每天做出的一点点的改变。或许表面看来你没有做什么大的成就，或者你做的这些微不足道。但时间会证明一切，最终，带给你的改变是惊人而巨大的。
如果你也跟我一样。爱文字、爱分享、爱生活。那么请加我QQ：2895943334相信我们会成为很好的朋友我会给你一个温馨而快乐的港湾 你不会了解在你遇到我之前一切有多么乏味在派出所下了户口的几天以后，我就把回执单送到学校，把从学校里领导的30元动员费，交给了妈妈。以后呢，我就安心在家里等待着，等待着上山下乡，要出发的准确消息。就在焦...[全文阅读]
在非洲大草原上，一群斑马在悠闲地吃草，不知从哪里来了一头狮子，猛然间闯入斑马群，为了摆脱狮子的猎杀，斑马们一下子四散奔逃，各自逃命。 狮子追上了一匹落单...[全文阅读]
你也快要毕业了，我不想再像现在的自己，我要改变了，你也要走了，我也许要开始自己的生活了。再这样下去，我可能真的废掉了，我不敢告诉家人，我的状况，我也知道这样下去对...[全文阅读]
有一次，我与妈妈去了一个地下购物街，买完东西在一个餐馆里吃东西。看见两个青年人吧还没吃的盒饭放在餐桌上，就走了，可能是去买别的东西了吧。一位收拾垃圾的老大爷，...[全文阅读]
深秋了，天有些凉 吃过早饭，在院子里散步。 满目的凄凉，不由地徒生伤感。树叶黄了，在瑟瑟的秋风里，哀落成一地的悲凉。风是凉的，是那种带着忧伤的凉，吹...[全文阅读]
遇见你是我的幸福今天是我们暖阳下乡的第六天，今天也是我感触很深的一天。因为昨晚得知今天早上我要带早读，所以就早早地起了床。吃完早餐后就匆匆地赶去了教学楼—...[全文阅读]
上一篇：微语句：对不起，我又想你
下一篇：珍惜当前，永远胜过三心二意